![]() ![]() What activity is FUN for you? What physical activity gives you joy, excitement and passion?įind it and DO it. If you are having a difficult time finding motivation to train, then you must focus your time and attention on doing the things you LOVE. “The Body Is Very Important, But The Mind Is MORE Important Than The Body.”Īlthough this story dates back to my days of training as an up and coming bodybuilder, these 2 key factors are not only applicable for bodybuilders. This can ONLY happen when you are passionate about the type of exercise you do.Ģ) Creating a DEEP connection between mind and body. I quickly learned that the ticket to success was TWO key factors:ġ) Experiencing Joy / Having Fun when you train. I couldn’t wait to wrap my hands around a barbell or set of dumbbells. I was shocked by such a disconnection and questioned why these men weren’t as excited as I was to train. Those guys seemed to NEVER gain an ounce of muscle OR strength. They were simply going through the motions. When they actually DID their set, I noticed they never had the mind to muscle connection. These guys read the newspaper in between each set or spent time with endless gossip between sets. The biggest, strongest, most muscular guys were those who stuck to the basics, remained consistent and didn’t complicate things. The earliest gym I trained at was a very basic gym, nothing but free weights and some heavy cable machines. Hearing weights clanking, heavy barbells dropping to the floor and dumbbells being placed aggressively on the dumbbell rack made me feel like I was at home. ![]() I would begin doing my homework at the gym just so I could be amongst the weights. I related to Arnold when he spoke about being the outcast amongst his friends and the community as they constantly questioned why I wanted to be at the gym every waking moment of every day. I would lose myself and find myself at the same time while reading the book. Every time I had to return the book I signed it out again.and again. I read the book in 4 days and didn’t stop reading the book for 3 years straight. I signed the book out and began reading the book during study hall. I quickly thumbed through the book and the black and white photos fired me up immediately. The last time the book had been signed out was over a year before. I noticed no one was taking the library books out. Arnold’s ‘Education of a Bodybuilder’ was 1 of very few bodybuilding books. I was a sophomore in high school, the year was 1990 & I found an opportunity to see what bodybuilding books were floating around. ![]()
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![]() Fixed a rare issue that could cause elevation to not generate properly across the entire map.Improved the placement of lumbercamps on Empire Wars.Cliffs and water oases have been removed.Slight variance has been added to the the circular positioning of players’ bases.Extra gold, stone, as well as relics, are now generated per player and therefore more fairly balanced.The third gold pile for each player is generated further away.Hills can now appear closer to players’ town centers. ![]() The front of each player’s base is more open making it more vulnerable to attacks. ![]()
![]() MacOS Catalina 10.15.4 Build 19E266 Free DownloadĬlick on the below link to download the latest version offline DMG image standalone setup of macOS Catalina 10.15.4 Build 19E266. Free Hard Disk Space: 20 GB of minimum free HDD.System Requirements for macOS Catalina 10.15.4 Build 19E266 Technical Details of macOS Catalina 10.15.4 Build 19E266 Notification center improvements and much more to explore.FaceTime calls and managing emails and messages.A very fast and responsive operating system.Synchronize the data across different devices.iCloud keychain utility with secure storage of data.Shrink inactive data in the memory automatically.Writing notes, organizing contacts and more.Send and receive emails with online browsing features.Improved stability, security and reliability of the OS.Screen time communication limits and Apple Music time-sync lyrics.Introduced iCloud Drive folder sharing features.Sleeker user interface with a visually appealing environment.You can also download macOS Mojave 10.14.6 18G103įeatures of macOS Catalina 10.15.4 Build 19E266 It provides a sleeker user interface with a visually appealing environment that makes it more comfortable. Enhanced Notification Center and numerous other powerful features are there to increase the stability of the Mac. It is a very responsive operating system with better control over all the mac features. Multiscreen support, Finder improvements, quick searching, iCloud keychain utility, and many other powerful features make it a more reliable OS. Share the documents and get a collaborative environment. Manage your activities, iCloud library access, document synchronization features and quick access to different features. It provides better security features and efficient workflow for better performance and more control over the Mac.Ĭatalina provides better compatibility with iOS devices as well as organizing the contacts, calendar, notes and a lot more. A variety of new features is also there including a split view, gestures support, and a lot more. The latest version comes up with better security, stability and reliability improvements. It comes up with support for iCloud Drive folder sharing, screen communication limit, Apple Music Synchronization, Lyrics view, and many improvements. macOS Catalina 10.15.4 Build 19E266 ReviewĬatalina 10.15.4 is a powerful operating system by Apple that allows the users to perform all the operations. ![]() macOS Catalina 10.15.4 is a powerful operating system with a powerful set of tools and an intuitive user interface with iCloud support and a variety of bug fixes and enhancements. MacOS Video (1.Download macOS Catalina 10.15.4 Build 19E266 free latest version standalone offline setup DMG image standalone installer. I then closed the VM, opened the VM location in finder and have uploaded the "MacOS Video " file as requested. iso file in the Settings>Storage and restarting the VM it opened to a black screen. iso file installed it opened to a UEFI Shell screen, after closing the VM and adding the. First, download MacOS Mojave installer, or the MacOS Catalina installer (or the installer you wish to turn into an ISO) from the Mac App Store. iso file that was created in the first video. ![]() The second video shows what I did to create the VM itself in VirtualBox, using the. The first video addresses how I made the Catalina.iso file from Install macOS Catalina.app file that contains MacOS version 15.2.02. Hopefully will provide some clarity on the issues I'm having or what I'm missing in the VM Creation Process. I still am not completely sure how to describe the issue via text, so I took videos of the process I went to to get where I am. I'm new to VM's and am working on learning. I'm sorry for the lack of clarity in the initial questions. ![]() Let me know if you need any log files or screen shots in order to have a better picture of what's happening. So part of what I need help with is even just diagnosing what is going wrong so I can know what question to ask to find out what needs fixing. I'm somewhat tech savvy, but these are some of my first ventures into terminal commands and this side of the computer. The other result, with the iso file I created from the Install macOS Catalina.app is just a straight black screen with no options for any commands in the VM Window. I've downloaded ISO files, created my own from the Install macOS Catalina.app.Įach time I get to the point of starting the VM, I setup everything according to what I've found online and I either have had it go to a UEFI Interactive Shell, and even when I add the AFPS Boot Image to the VM I'm still not able to enter the commands to move past that screen. ![]() I've been working on trying to create a MacOS Virtual Box VM for the past few days. ![]() ![]() ![]() ![]() ![]() įor the following two exercises, assume that you have access to a computer program or Internet source that can generate a list of zeros and ones of any desired length. Find the first ten terms of p n p n and compare the values to π. To find an approximation for π, π, set a 0 = 2 + 1, a 0 = 2 + 1, a 1 = 2 + a 0, a 1 = 2 + a 0, and, in general, a n + 1 = 2 + a n. Therefore, being bounded is a necessary condition for a sequence to converge. For example, consider the following four sequences and their different behaviors as n → ∞ n → ∞ (see Figure 5.3): Since a sequence is a function defined on the positive integers, it makes sense to discuss the limit of the terms as n → ∞. Limit of a SequenceĪ fundamental question that arises regarding infinite sequences is the behavior of the terms as n n gets larger. Then each term is nine times the previous term. For example, suppose the common ratio is 9. But if you are trying to find the 41th term, the explicit formula is easier. If you are trying to find the fourth or third term, you can use recursive form. Recursive formula is very tedious, but sometimes it works a little easier. Each term is the product of the common ratio and the previous term. Why would we ever use a recursive formula instead of an explicit formula for any sequences, is it not more tedious and time consuming. A recursive formula allows us to find any term of a geometric sequence by using the previous term. Modeling is best interpreted not as a collection of isolated topics but in relation to other standards. Find an explicit formula for the sequence defined recursively such that a 1 = −4 a 1 = −4 and a n = a n − 1 + 6. Using Recursive Formulas for Geometric Sequences. F.BF.A.2 Write arithmetic and geometric sequences both recursively and with an explicit formula, use them to model situations, and translate between the two forms. ![]() ![]() ![]() The information gathered by clinical examination and ultrasound should be integrated into clinical decision making.Ĭardinal movements fetal attitude fetal descent fetal position mechanics of labor ultrasound.Ĭopyright © 2021 The Authors. Ultrasound offers a historically unique opportunity for noninvasive, dynamic studies of the mechanics of labor. We would argue that descent is the main purpose of the uterine powers and cardinal movements, a description of the rotational movements the fetal head and shoulders must perform to obtain descent. German and older English literature lists only 4 rotational movements as the cardinal movements and excludes engagement, descent, and expulsion. Anglo-American literature lists 7 cardinal movements, namely engagement, descent, flexion, internal rotation, extension, external rotation, and expulsion. The fetus negotiates the birth canal and rotational movements are necessary for descent. The VEAL CHOP nursing acronym is a trick to remember fetal heart rate patterns. ![]() The trick to the VEAL CHOP nursing mnemonic is to write it in a way that each letter is associated with the one beside it. VEAL CHOP Nursing Fetal Accelerations and Decelerations. Electronic address: mechanics of labor describe the forces required for fetal descent, and the movements that the fetus must perform to overcome the resistance met by the maternal bony pelvis and soft tissue. ‘PRE’Eclampsia: Preeclampsia Classic Triad. Olavs Hospital, Trondheim University Hospital, Trondheim, Norway (Drs Kahrs and Eggebø) Department of Clinical and Molecular Medicine, Faculty of Medicine and Health Sciences, Norwegian University of Science and Technology, Trondheim, Norway (Drs Kahrs and Eggebø) Department of Obstetrics and Gynecology, Stavanger University Hospital, Stavanger, Norway (Dr Eggebø). 3 National Center for Fetal Medicine, Department of Obstetrics and Gynecology, St. ![]() Olavs Hospital, Trondheim University Hospital, Trondheim, Norway (Drs Kahrs and Eggebø) Department of Clinical and Molecular Medicine, Faculty of Medicine and Health Sciences, Norwegian University of Science and Technology, Trondheim, Norway (Drs Kahrs and Eggebø).
![]() ![]() the segment within the triangle of the Euler line of the triangle, except when the triangle is equilateral.An isosceles right triangle is defined as a right-angled triangle with an equal base and height which are also known as the legs of the triangle.the segment within the triangle of the unique axis of symmetry of the triangle, and.the perpendicular bisector of the base within the triangle,.the median from the apex to the midpoint of the base,.the angle bisector from the apex to the base,.the altitude, a line segment from the apex perpendicular to the base,.Formulas Height įor any isosceles triangle, the following six line segments coincide: These include the Calabi triangle (a triangle with three congruent inscribed squares), the golden triangle and golden gnomon (two isosceles triangles whose sides and base are in the golden ratio), the 80-80-20 triangle appearing in the Langley's Adventitious Angles puzzle, and the 30-30-120 triangle of the triakis triangular tiling.įive Catalan solids, the triakis tetrahedron, triakis octahedron, tetrakis hexahedron, pentakis dodecahedron, and triakis icosahedron, each have isosceles-triangle faces, as do infinitely many pyramids and bipyramids. Īs well as the isosceles right triangle, several other specific shapes of isosceles triangles have been studied. In Edwin Abbott's book Flatland, this classification of shapes was used as a satire of social hierarchy: isosceles triangles represented the working class, with acute isosceles triangles higher in the hierarchy than right or obtuse isosceles triangles. Since a triangle is obtuse or right if and only if one of its angles is obtuse or right, respectively, an isosceles triangle is obtuse, right or acute if and only if its apex angle is respectively obtuse, right or acute. In Euclidean geometry, the base angles can not be obtuse (greater than 90°) or right (equal to 90°) because their measures would sum to at least 180°, the total of all angles in any Euclidean triangle. Whether an isosceles triangle is acute, right or obtuse depends only on the angle at its apex. In the equilateral triangle case, since all sides are equal, any side can be called the base. The vertex opposite the base is called the apex. ![]() ![]() The angle included by the legs is called the vertex angle and the angles that have the base as one of their sides are called the base angles. In an isosceles triangle that has exactly two equal sides, the equal sides are called legs and the third side is called the base. The same word is used, for instance, for isosceles trapezoids, trapezoids with two equal sides, and for isosceles sets, sets of points every three of which form an isosceles triangle. "Isosceles" is made from the Greek roots "isos" (equal) and "skelos" (leg). A triangle that is not isosceles (having three unequal sides) is called scalene. The difference between these two definitions is that the modern version makes equilateral triangles (with three equal sides) a special case of isosceles triangles. Terminology, classification, and examples Įuclid defined an isosceles triangle as a triangle with exactly two equal sides, but modern treatments prefer to define isosceles triangles as having at least two equal sides. The two angles opposite the legs are equal and are always acute, so the classification of the triangle as acute, right, or obtuse depends only on the angle between its two legs. Every isosceles triangle has an axis of symmetry along the perpendicular bisector of its base. The other dimensions of the triangle, such as its height, area, and perimeter, can be calculated by simple formulas from the lengths of the legs and base. The two equal sides are called the legs and the third side is called the base of the triangle. Isosceles triangles have been used as decoration from even earlier times, and appear frequently in architecture and design, for instance in the pediments and gables of buildings. The mathematical study of isosceles triangles dates back to ancient Egyptian mathematics and Babylonian mathematics. Sometimes it is specified as having exactly two sides of equal length, and sometimes as having at least two sides of equal length, the latter version thus including the equilateral triangle as a special case.Įxamples of isosceles triangles include the isosceles right triangle, the golden triangle, and the faces of bipyramids and certain Catalan solids. In geometry, an isosceles triangle ( / aɪ ˈ s ɒ s ə l iː z/) is a triangle that has two sides of equal length. Isosceles triangle with vertical axis of symmetry ![]() ![]() Printable Father’s Day Card by The Sweetest Occasion. ![]() Father’s Day Printables by The Wray Sisters.Check the Box Father’s Day Tag from Eighteen25ĭIY Tie Rack Tutorial from Craftaholics Anonymous.I Love You This Much Card from Day in My Life.Simple Handprint Gift for Dad from Crystal & Co.Father’s Day Apron from Big Ideas Little Cents.Daddy Ties Printable from The Crafting Chicks.Play Ball Mason Jar Gift from Mad in Crafts.Father’s Day Gift Boxes by Be Different Act Normal.Father’s Day Gift and Printable from Shanty 2 Chic.M&M Candy Gram from Little Birdie Secrets.Father’s Day Magnet Board from Whipperberryįather’s Day Gift and Printable from Shanty 2 Chic.Father’s Day Notepad from Martha Stewart.A Book for Dad Printable from Eighteen25.Father’s Day Gift Bag from Marvelous Mommy.Father’s Day Photo from Crafty Texas Girls.Father’s Day Gift Bottle plus Printables from The Idea Room.“World’s Best Daddy” Keepsake Book from Positively Splendid.Super Dad Banner from Delightful Designs.Do You Know Dad? Game from Paging Supermom.Father’s Day Party Ideas from Polka Dot Chair.I Am Your Father Shirt Gift Idea from The Crafting Chicks. ![]() Father’s Day Gift Idea from The 36th Avenue.DIY Pre-Shaving Oil from The Merry Thought.“World’s Best Daddy” Keepsake Book from Positively Splendid Tool Time Father’s Day Gift Wrap from Sew Many Ways.Superhero-themed Father’s Day Gift Idea by Oh Happy Day.Father’s Day Coupon Book from I Heart Naptime.Superdad Printable from I Heart Naptimeįather’s Day Coupon Book from I Heart Naptime.Father’s Day Printable from Simply Kierste.Coupon Book from I Should Be Mopping the Floor.Father’s Day Coupon Card from Living Locurto.Father’s Day Scrabble Picture Gift from Just Another Day in Paradise.Back Scratch Shirt from The Blue Basket.Father’s And Sons Activity Jar from While He Was Napping.Necktie Key Ring from Positively Splendid.Homemade gift ideas are always the best, so why not put a little more work and effort into your Father’s Day gift ideas if you know they’ll be more appreciated? I mean, dads are usually easy to please but these craft ideas are not only cute but will be totally appreciated!! Monster Trail Mix Father’s Day Gift from Lil’ Luna Father’s Day Craft Ideas ![]()
![]() The data points that we need to plot according to the given dataset are – So let us first choose the axes of our diagram. Since the values of M is in the form of bins, we can use the centre point of each class in the scatter diagram instead. Here, we take the two variables for consideration as: Question: Draw the scatter diagram for the given pair of variables and understand the type of correlation between them. Now go through the solved example below, to understand how to make your own scatter plots and analyze them. It simply gives an idea of what association to expect between the random variables of interest. ![]() Note that the scatter diagram by itself doesn’t assign quantitative values as measures of correlation for the plots. Some such factors include the symmetry of the pattern around a particular point, the general randomness of the points etc. It is clear that the case of r = 0 may occur in many forms. Now, look at the different possible scenarios of the patterns formed in the scatter diagrams, with their corresponding coefficients of correlation values mentioned with them, below and try to make sense of them.
![]() ![]() For a lighter meal, you can serve it with a green salad. If you want a heartier dish, you can add black beans or lentils. You can also add grilled vegetables, such as zucchini, eggplant, or peppers. ![]() You can serve chicken and mango salsa with rice, quinoa, or couscous. See Also: 21 Tasty Sauces for Mahi Mahi I Can’t Resist What to Serve with Chicken and Mango Salsa? For a lighter meal, you could serve it with a salad. To balance out the sweetness of the mango, you could serve it with a side of rice and black beans. Mahi Mahi and mango salsa is a delicious, tropical dish. What to Serve with Mahi Mahi and Mango Salsa? For a heartier meal, you could also add a side of crusty bread. Some examples include rice, quinoa, couscous, roasted vegetables, steamed vegetables, or a simple green salad. There are many sides that go well with salmon and mango salsa. What to Serve with Salmon and Mango Salsa? If you want something more filling, you could serve it with a grain salad or lentil soup. If you want to keep it light, you could serve it with a green salad. You could also serve it with a salad or soup. Some great side dishes to serve with halibut and mango salsa are rice, quinoa, couscous, orzo, potatoes, and vegetables. Simply marinate your shrimp in cilantro lime juice before grilling them on skewers-then brush each skewer with some olive oil after cooking so they don’t dry out as quickly when serving them up at room temperature during warmer weather months! FAQ What to Serve with Halibut and Mango Salsa? Grilled shrimp skewers are perfect for summer parties, and they make a great main dish served alongside some mango salsa on the side. What Goes Well with Mango Salsa? (34 Easy Sides) What to Serve with Chicken and Mango Salsa?.What to Serve with Mahi Mahi and Mango Salsa?.What to Serve with Salmon and Mango Salsa?.What to Serve with Halibut and Mango Salsa?.What Goes Well with Mango Salsa? (34 Easy Sides).I find that mangos with a deeper red coloring are the sweetest.This recipe can be stored in a covered air-tight dish for up to 5 days.I only use the stems if I am making a recipe that calls for adding cilantro to a food processor and finely chopping it like my chimichurri sauce recipe. While cilantro stems are edible, I recommend removing the leaves from the stems before chopping them.Do not touch your face with or without gloves right after cutting the jalapeno, the juices will sting for hours and is very painful if it gets in your eyes or nose. If you do not have plastic gloves, make sure you thoroughly wash your hands right after cutting the jalapenos. I highly recommend that you wear plastic gloves when cutting the jalapeño.Add the lime juice, the olive oil, and salt and pepper. Place all of the chopped ingredients into a medium-sized bowl.Chop the cilantro into medium-sized pieces.Slice each piece into thinner slices and dice. Cut out the seeds and the flesh and discard them. Slice the tomato into quarters lengthwise and then slice each quarter again.Start by dicing the mango – I like to peel the mango first, cut it into strips, and then dice it.They are oblong in shape and usually colored very bright red. Roma Tomatoes – I chose Roma tomatoes (also called Plum tomatoes) for this recipe because they have a thick skin that holds up in salsa recipes and sauces.I used Tommy Atkins mangos for this recipe. The most common type, which you can find in most grocery stores from March to October, is called Tommy Atkins mangos. Mangos – There are over 200 hundred varieties of mangos but only about 30 of them are well-known varieties.I also like to use it as a relish with an egg casserole or a quiche for brunch. It’s also the perfect fresh topping for grilled chicken or fish.It’s a guilt-free snack and looks fantastic on any table and it lasts for several days.It’s a great way to use fresh produce and get your family to eat more fresh foods.The lime juice gives it just the right amount of tanginess. The mix of sweetness from the sweet ripe mangos along with the savory flavor of the tomatoes makes this a fresh bright healthy salsa.There’s a big burst of flavor in every bit. Once you taste this salsa, you’ll want to make it over and over again. It’s fresh, easy to make, and ready in minutes. It’s mango season! This fresh sweet and savory salsa will tickle your taste bud and brighten any table. ![]() ![]() ![]() ![]() > Ah yes! also a solid TORUS and may be some Dodécahédric volumes, It was a pretty cool and interesting drawing program, it's too bad the developers weren't able to stick things out on their own. Re: Expression, the link for the free old Expression v3 vector drawing program is: Kenavo! & sorry for the spell mistakes that I don' see. XARA is not any more XARA, it's MAGIC GROUP.īut Yes, the old XARA have good softwares. My answer is already too long, & I havn't say all. ![]() Personnally I supporting always the small ARTISAN, against the big GROUP, the strong. You know well the problem that we have between Creator & Sales executive ("SALE" in French is not "PROPRE, CLEAN", we have all 2 ears, no?). You know, that the first creators of all the softwares that we use everywhere, don't work in the company that sells their programs. I could to dig my analysis, but I should to write a book. So When I see quibblings of a Group, my antennas go out as a reflex of resistant and rebel. If these groups make money thanks all the stupid clients and customers, the END or final result after 10 years, is NO FREEDOM, NO LIBERTY, NO CHOICE (As a SECT at POWER). In a group the developers (the real creators of the real progression of humans) are interchangeables. I never support this mind, I believe in ARTISANS, craft industry, the crafts, in good ARTISTS (the true artists, not the Painter from Beaux-Arts, fine-Arts). But a name gives a mind, so it's one thing to consider (with science or conscience).īy principle, a GROUP is a big SECT who wants to rake, pinch, nick, to cast one's net wide. Well of course! this is a professional deformation this first point cannot stop me to appreciate or not, some products of this company really not "MAGIC" I look at Disney movies without problem. I fight me along the years against all sorts of idiot "MAGIC". "Abracadabrantesque" MAGIC, very recent compagny or GROUP this name of "MAGIC", ridiculous name that defines the deception, the wrong, the simulation, the tricks of wizard or witche, sorcerer or sorceress this word annoys me, I know too much the real & true meaning of the words & I am hostile to any myth, holy joe fable (fairytale, lie, invention), mystifiers, hoaxers. The products don't stop to change of name and company, it's tiring.Ībout MAGIC, I have criterion all over ("Tous azimuts" in French you understand French). Even So, XARA 3D, that often I used, was a good program very easy & convivial clearly since a long time from XARA company (A company in England if I don't say stupidity, same if I believe that was Korean software from one ULEAD at beginning). I have tried several times, not one "Xara 2D", but one "Xtreme" and now one "Designer Pro", justly because I don't like very much Illustrator & I search steadily its substitute but never I can get a good feeling with this Vector program, it recalls me too much one Coreldraw I don't arrive to feel a real pleasure with it. The choice of a software (Almost for the Freelances, not for the Employees and still it's questionable) is also a stuff of taste so, happily, everybody cannot like the same products. Yes, the very bad Illustrator (Well sold) is became a better software after that ADOBE buys ALDUS (FreeHand). ![]() |
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